Deskasana: Pushup

Join me in doing pushups at your desk to increase your energy and strengthen your arms!

Deskasana: Pushups

Deskasana: Shoulders and Neck I

Join me to learn how you can release the tension in your neck and shoulders after sitting too long at your computer.

Deskasana: Shoulders and Neck I

Yoga at Work

Join me for my new series of Yoga at Work. Learn to do a brief yoga practice as you sit in meetings or at your desk. I developed these podcasts to share my own Yoga at Work practice with you.

For the first podcast, I will lead you through a hip stretching "meetingasana" that you can do anytime and others will not even know you are practicing yoga during your meeting!

Meetingasana: Hip Stretch

Yoga All The Time

I discovered yoga only 7 years ago, in my quest for something that would help me relieve my stress. I was already exercising (running) regularly but it wasn't helping my mental stress from my work life. Initially I thought that yoga was all about taking a class once a week and I loved it but after a couple of years I discovered two things: I could do yoga poses just about anywhere and that yoga was much more than the physicial poses. That's when I realized how it could change my life. In my blog, I want to share more about both of these aspects of yoga. Namaste.