Saturday, December 22, 2007

Yoga at Work

Join me for my new series of Yoga at Work. Learn to do a brief yoga practice as you sit in meetings or at your desk. I developed these podcasts to share my own Yoga at Work practice with you.

For the first podcast, I will lead you through a hip stretching "meetingasana" that you can do anytime and others will not even know you are practicing yoga during your meeting!

Meetingasana: Hip Stretch


Marya said...

Love it Beth! Great blog!
I forget about that hip stretch but would be good for me even when I'm not in meetings (or parties!)

Yoga Mama said...

I'm also a corporate yogini and love the concept of your blog. I'm going to try out your podcast tomorrow at work. Thank you!

tiajones said...

My name is Tia and I am an editor at Opposing Views. I came across your site, liked what I read, and wanted to introduce us because we both write about health issues. is a debate site where experts go head-to-head on many topics. I think you might be interested in our debate "Does Yoga Harm Your Body?" which can be found at:
The experts in our Health section include such names as Shirley Sahrmann and Dr. Omri Sitton.
I believe that you and your visitors will appreciate this debate and might want to weigh in with votes or comments. If you like our site, we would appreciate it if you would write about us or give us a link to the debate at:
You can create a profile page giving readers information about you and links to your site. Or, if it is easier, I can do this for you. In the next couple of weeks we will be adding a blogosphere section to each debate in which we will directly feature outside sites like yours.
Thanks for taking a minute to have a look at what we are doing. Let me know if you have any questions or recommendations for experts or debates.

Andrew Harding said...

Hi Corporate Yogini,

I’d like to introduce you quickly to Nature & Kind’s collection of Mind, Body & Soul healthy living travel experiences, provided by our hand-picked collection of wellbeing operators around the world: .

We’ve worked hard over the past year to build up this lovely collection of partners, and wanted to bring their good work and enriching wellbeing holidays, retreats and breaks to your attention.

Please do have a browse, and let me know if you have any feedback (always much valued).

Also, if you would like to link to us, or recommend us to anyone you think might be interested, please feel free to do so.

Oh, almost forgot (!): my name is Andrew, and I am the CEO/founder of Nature & Kind.

I can be contacted at:

Thank you.


Joselyn said...

Hi Beth,
Thanks so much for your blog! I'm Joselyn from the non-profit EarthTones. I'm also writing to let you know about a fabulous musical compilation album, "Yoga Revolution", featuring Krishna Das alongside Sting, and many musical icons. The CD was released yesterday, but the real story is that all proceeds benefit the Yoga Health Foundation's fitness programming for underserved youth. If you'd like more information, or would like to feature this project, please go to Thanks so much and look forward to speaking with you soon! I'm at

Colin said...

I wish more companies would do this. I have started a lunchtime yoga class cause I know if I don't then am just going to get more hunched up over my computer :(

My yoga teacher did give me some chair yoga to do, but I wasn't too keen on taking a yoga block to work and sitting in meetings with it between my legs...I get enough weird looks when I have my yoga mat with me.

Thanks for a great blog though,