Saturday, December 22, 2007
Yoga at Work
Join me for my new series of Yoga at Work. Learn to do a brief yoga practice as you sit in meetings or at your desk. I developed these podcasts to share my own Yoga at Work practice with you.
For the first podcast, I will lead you through a hip stretching "meetingasana" that you can do anytime and others will not even know you are practicing yoga during your meeting!
Meetingasana: Hip Stretch